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	<title>RichRock : Running Free</title>
	<link>http://www.richrock.co.uk</link>
	<description>RichRock - the man, the music, the pictures, the nonsense.  Oh, and Web Development stuff occasionally...</description>
	<lastBuildDate>Thu, 15 May 2008 15:42:47 +0000</lastBuildDate>
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		<title>The Collective - Seasons (New MTB DVD!!)</title>
		<description>These guys rule the roost with their DVD's showing the best mountain biking action in the most creative way, using film as the media...



Watch...  I can't wait... </description>
		<link>http://www.richrock.co.uk/2008/05/13/the-collective-seasons-new-mtb-dvd/</link>
			</item>
	<item>
		<title>More Linux Fanaticism</title>
		<description>While I wait for the backups to complete, I find myself drifting around on the internet.  In my open-source meanderings (on Firefox obviously), I find this.  A spiffy collection of cool tech-orientated cartoons, with one of my favourite Dilbert strips at the top.

Plus I want this.  As ...</description>
		<link>http://www.richrock.co.uk/2008/04/28/more-linux-fanaticism/</link>
			</item>
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		<title>MySQL - Next Auto-Increment</title>
		<description>Simple - in a mysql prompt, type this:

SHOW TABLE STATUS LIKE 'tablename';

Where the tablename is the table you need to find the next auto_increment value.  It should be the 9th value in the results. </description>
		<link>http://www.richrock.co.uk/2008/04/25/mysql-next-auto-increment/</link>
			</item>
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		<title>Teaching - but no insights</title>
		<description>Well, I'm supposed to be teaching in my homegroup tonight.  There is a preferred subject, but I've had no inspiration about how to go about it.  The problem is simple - do a subject I've done quite a few times, but differently.

All I have is a sequence of ...</description>
		<link>http://www.richrock.co.uk/2008/04/23/teaching-but-no-insights/</link>
			</item>
	<item>
		<title>PHP programming</title>
		<description>I'll admit that I'm a n00b at this.  I've been starting on the slippery road to being a programmer, having dabbled in a little Javascript and fairly fluent in HTML & CSS.  So now I find myself trying to grasp the concept of PHP programming.

Don't forget - I'm ...</description>
		<link>http://www.richrock.co.uk/2008/04/03/php-programming/</link>
			</item>
	<item>
		<title>Bloomin&#8217; Apple Trailers</title>
		<description>Don't get me wrong.  I like watching movie trailers from www.apple.com/trailers.  But this metrics.apple.com just makes it hang.  I can leave a page loading for about 10 minutes and still it's 'waiting for metrics.apple.com'  If anyone's got any idea why, or if I can bypass it, ...</description>
		<link>http://www.richrock.co.uk/2008/02/20/bloomin-apple-trailers/</link>
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